Friday, January 23, 2009

A week of Stress to Stress Management

Such damned tired week gone, I feel so much stress. I need to relax on some way. I was on thinking to have some massage, why not!!! So I research for thing to help out of my stress.

Stress Management:

· Guided Imagery

· Self-Hypnosis

· Autogenics

· Journaling

· Meditation

· PMR

· Yoga

· Breathing

· Playing Games

· Sex

· Laughter

· Biofeedback

· Music Therapy

· Take a Walk

· Plant a Garden

· Time Management

· Listen To Music

· Eat a Balanced Diet

· Learn Assertive Communication Skills

· Enjoy Aromatherapy

· Reduce Caffeine Intake

· Drink in Moderation

· Don’t Procrastinate

· Drink Green Tea